The level of fear and uncertainty we are currently facing is unprecedented - and we now have an opportunity to come together and manage these or any other negative emotions by understanding how to use one of our greatest resources, the breath, and all it has to offer.
We are incredibly resilient as human beings - and have an inbuilt ability to heal ourselves, to strengthen ourselves, and to effectively manage any crisis we may face. Manage Your Mind offers individuals an opportunity to invest in themselves, to rest, to re-centre, to re-focus and to re-energise.
People will learn new skills, breathing techniques, guided meditations, and processes that help calm the mind. Studies have shown that when practiced regularly, they help improve sleep, reduce stress, depression, and anxiety and improve the quality of life.
It's fun! Innovative and Powerful!
The website to visit for sign up is: http://www.manageyourmind.org.uk